I understand how it’s hard when you recognise that you need to do something to stop the impact that your mental health is having on your life. It can feel confusing and overwhelming.
Know that you are not alone.
Many people have been through that same journey with me. People I have worked with in the past have told me how they “feel hopeful for the future” and “have seen a light at the end of the tunnel” one client was so pleased saying “I’ve got my life back.”
Together we can work on helping you let go of the control the past has over you so you can live a fulfilling, meaningful life. This will help you build emotional resilience and learn to tolerate difficult emotions so that you can feel like yourself again.”