Unhook from trauma and get back to your life
Specialist psychological support
to help you start enjoying
your life again.
We know how hard it can be to feel like yourself again after a traumatic experience. It can be frustrating to just want to get on with life again. You are working so hard to stop past experiences intruding into the present.
I believe that life is too short to be hooked to a traumatic event or experience in the past.
You can get unhooked from these experienced in the present so that you can look back and remember without re-experiencing it now.
You shouldn't have to work so hard to keep what happened in the past
Let's put what happened in the past and move forward again
Let go of what happened
We can't chnage the past, but together we can get to a place where you can remember what happened without re-experiencing it.
Tolerate difficult emotions
You shouldn't have to be overwhelmed by your past. Psychological therapy can help you not be overwhelmed by experiences from your past.
Feel more like yourself again
It's not as simple as just getting over it, or you would have been over it already. Therapy can help you enjoy things you've been avoiding.
How does this therapy work?
I know that you want to get back to living a full life again. To do that, you need to put what happened firmly in the past. The problem is traumatic experiences often intrude in the present, which can make you feel anxious and exhausted.
I understand how hard it can be to feel like yourself again after a traumatic experience.
I use proven psychological therapies that help you stop re-experiencing the past in the present
I understand it can be difficult to access psychological support
I understand how it’s hard when you recognise that you need to do something to stop the impact that your mental health is having on your life. It can feel confusing and overwhelming.
Know that you are not alone.
Many people have been through that same journey with me. People I have worked with in the past have told me how they “feel hopeful for the future” and “have seen a light at the end of the tunnel” one client was so pleased saying “I’ve got my life back.”
Together we can work on helping you let go of the control the past has over you so you can live a fulfilling, meaningful life. This will help you build emotional resilience and learn to tolerate difficult emotions so that you can feel like yourself again.”
Hello, I'm Dr Hannah Bryan
I am a Chartered Clinical Psychologist and a Europe Accredited EMDR Facilitator and Consultant.
I have over 20 years experience in both the NHS and private practice.
After seeing the benefits of trauma focused treatment I’m passionate about helping clients recover fromt their traumatic experiences.
I also support other therapists training in EMDR, I am a Facilitator on training courses and offer specific supervision packages and training to support this.l
