by Bella Kilmartin | Nov 9, 2023 | Coaching with EMDR, EMDR informed coaching, high performance, Peak performance
In the fast-paced and highly competitive world of business, success often seems elusive. Do you ever find yourself not achieving the success that you want despite constantly working hard and making strategic decisions? Well, what if there is a missing piece to the...
by hannahbryan2002 | Oct 17, 2023 | Coaching with EMDR, EMDR informed coaching
In a world that values success, achievement and unrelenting self-improvement, perfectionism often masquerades as a positive trait. But what if I told you that the relentless pursuit of perfection might, in fact, be holding you back?Perfectionism is not simply a drive...
by hannahbryan2002 | Aug 31, 2023 | Coaching with EMDR, EMDR informed coaching
What is EMDR-Informed coaching? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique originally developed to treat post-traumatic stress disorder (PTSD). It involves bilateral stimulation, such as eye movements or tapping, to help clients...
by hannahbryan2002 | Aug 18, 2023 | Health and wellbeing, high performance, Peak performance, Performance enhancement, Psychology
Everyone knows what they are doing except me. I’m a complete fraud, I don’t know what I’m doing. People are going to find out that I don’t know what I’m doing. Is your mind constantly filled with these kinds of thoughts? It sounds like you might be struggling with...
by hannahbryan2002 | May 10, 2023 | Coaching with EMDR, EMDR informed coaching, high performance
Who we are today is a result of the life that we have lived, the people we have met along the way, and all the experiences we have lived through. We’ve learnt along this journey. Some of this learning could have been good and helpful, other experiences were probably...
by hannahbryan2002 | Mar 1, 2023 | EMDR informed coaching, high performance
BY DEFAULT business owners and entreprepreneurs are hard working, motivated, driven people. A side effect of this is that it’s often hard to find the off button. We often end up giving too much and pushing ourselves to the bottom of the priority pile. Our business,...
by hannahbryan2002 | Feb 2, 2023 | EMDR informed coaching, high performance, Peak performance, Performance anxiety
Many of us love to write and want to bring this more to our days. We want to develop a journaling practice. Journaling can be seen to help on a number of different levels. Carrying on reading for some hepful journaling prompts. Benefits of journaling: It helps us...
by hannahbryan2002 | Jan 20, 2023 | EMDR informed coaching, Peak performance, Performance anxiety, Performance enhancement
When we look at this bell shaped curve of performance we can see that our sweet spot for performance is in the middle. This is where we will get more done. It’s where we are challenged and pushed but not too much and this is where we perform at our best. It’s all...
by hannahbryan2002 | Nov 17, 2022 | Coaching with EMDR, Peak performance, Performance enhancement
It’s often said that the past is in the past and the focus should be on the present. Whilst on the one level I can see that this is true, on another level it just doesn’t feel that simple. It can often feel that there’s a bungee type rope that keeps on pulling us back...
by hannahbryan2002 | Oct 11, 2022 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
I used to think that it was just me that struggled. During my GCSE’s I stuggled with anxiety, even though I didn’t have a name for it then. I didn’t think anyone else had the same anxiety as me. I thought it was just me. When I was revising for A’ levels...
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