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What is EMDR and how can it help?

What is EMDR and how can it help?

by hannahbryan2002 | May 25, 2020 | Online EMDR, Psychological Therapy

What is EMDR and how can it help? EMDR stands for Eye Movement Desensitisation and Reprocessing. It is an evidence based Psychological Therapy that was developed by Francine Shapiro. If you are interested in finding out more about what EMDR therapy is and how it might...
Is fear a bad thing?

Is fear a bad thing?

by hannahbryan2002 | May 18, 2020 | Emotions, Psychological Therapy, Psychology

I used to think that fear was bad, surely this awful feeling can’t be a good thing for me?  When I feel fear I notice my back become tense, my stomach feels like it drops, sometimes my knees feel a little wobbly and my thoughts, well they just go a million miles...

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