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Self-limiting beliefs and how to overcome them

Self-limiting beliefs and how to overcome them

by hannahbryan2002 | May 10, 2023 | Coaching with EMDR, EMDR informed coaching, high performance

Who we are today is a result of the life that we have lived, the people we have met along the way, and all the experiences we have lived through. We’ve learnt along this journey. Some of this learning could have been good and helpful, other experiences were probably...
Why your past is holding you back in business. 

Why your past is holding you back in business. 

by hannahbryan2002 | Nov 17, 2022 | Coaching with EMDR, Peak performance, Performance enhancement

It’s often said that the past is in the past and the focus should be on the present. Whilst on the one level I can see that this is true, on another level it just doesn’t feel that simple. It can often feel that there’s a bungee type rope that keeps on pulling us back...
It’s not just you, performance anxiety is normal!

It’s not just you, performance anxiety is normal!

by hannahbryan2002 | Oct 11, 2022 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized

I used to think that it was just me that struggled. During my GCSE’s I stuggled with anxiety, even though I didn’t have a name for it then. I didn’t think anyone else had the same anxiety as me. I thought it was just me. When I was revising for A’ levels...
High performance habits: some simple things you can do to be more effective in work and in life.

High performance habits: some simple things you can do to be more effective in work and in life.

by hannahbryan2002 | Sep 28, 2022 | Coaching with EMDR, Health and wellbeing, Peak performance, Performance enhancement

Does working harder help? Working too hard is one of the biggest mistakes we can make in our quest to be more effective, productive and happy with our working day. Working long hours, weekends or constantly doing “important tasks” will rarely make us more...
3 reasons why we should blow our own trumpet

3 reasons why we should blow our own trumpet

by hannahbryan2002 | Jun 14, 2022 | Coaching with EMDR, Health and wellbeing, Performance enhancement

3 reasons why we should blow our own trumpet I can remember growing up and hearing statements like “they are too big for their boots’ ‘they are cocky’ ‘they need knocking down a peg or 2’ when people were confident and shared details of what they had achieved well....
How I Use Time Blocking And The Pomodoro Method To Get More Done

How I Use Time Blocking And The Pomodoro Method To Get More Done

by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology

“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
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Recent Posts

  • Self-limiting beliefs and how to overcome them
  • Unlock Your Potential: Why Prioritising Mental Health Should Be Your Number One Goal
  • Find Your Voice: Journaling Prompts to Ignite Your Creativity
  • Take a Break and Get More Done: The Surprising Benefits of Not Working Harder
  • Why your past is holding you back in business. 

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