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High performance habits: some simple things you can do to be more effective in work and in life.

High performance habits: some simple things you can do to be more effective in work and in life.

by hannahbryan2002 | Sep 28, 2022 | Coaching with EMDR, Health and wellbeing, Peak performance, Performance enhancement

Does working harder help? Working too hard is one of the biggest mistakes we can make in our quest to be more effective, productive and happy with our working day. Working long hours, weekends or constantly doing “important tasks” will rarely make us more...
3 reasons why we should blow our own trumpet

3 reasons why we should blow our own trumpet

by hannahbryan2002 | Jun 14, 2022 | Coaching with EMDR, Health and wellbeing, Performance enhancement

3 reasons why we should blow our own trumpet I can remember growing up and hearing statements like “they are too big for their boots’ ‘they are cocky’ ‘they need knocking down a peg or 2’ when people were confident and shared details of what they had achieved well....
Why do other people’s negative opinions matter so much to us?

Why do other people’s negative opinions matter so much to us?

by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology

Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
Is EMDR therapy harmful?

Is EMDR therapy harmful?

by hannahbryan2002 | Jun 29, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Uncategorized

A lot of people take tentative steps forward as they start in the journey for therapy. It starts with recognising that something is not quite right with your life, that you are feeling depressed, that you have nightmares, that you are hypervigilant when you go out....
Reasons why you can’t just get over it.

Reasons why you can’t just get over it.

by hannahbryan2002 | Jun 23, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology

Many of my clients beat themselves up about why they can’t just get past their past. They are frustrated that they are still struggling with their mental health. Does this sound like you? You look out at the world and see that other people seem to be having a much...
I’m depressed can EMDR therapy help me?

I’m depressed can EMDR therapy help me?

by hannahbryan2002 | Jun 15, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology

EMDR (Eye movement desensitisation and reprocessing) was originally developed as a treatment for trauma. The majority of the research in the early years was with working with clients who had symptoms of Post traumatic stress disorder (PTSD). However very quickly,...
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Recent Posts

  • Take a Break and Get More Done: The Surprising Benefits of Not Working Harder
  • Why your past is holding you back in business. 
  • It’s not just you, performance anxiety is normal!
  • High performance habits: some simple things you can do to be more effective in work and in life.
  • 3 reasons why we should blow our own trumpet

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