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How does mindfulness help if we have experienced trauma?

How does mindfulness help if we have experienced trauma?

by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized

I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...

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