drhannahbryan
  • Home
  • Coaching package – Break through your blocks
  • Blog
  • Fees
  • Resources
  • Understanding Trauma
    • What is trauma?
    • Trauma following an accident
    • Trauma following a sexual assault
    • Trauma following a difficult birth
    • Trauma following overwhelming life experiences
    • Post traumatic growth
Select Page
How does mindfulness help if we have experienced trauma?

How does mindfulness help if we have experienced trauma?

by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized

I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...

Recent Posts

  • Take a Break and Get More Done: The Surprising Benefits of Not Working Harder
  • Why your past is holding you back in business. 
  • It’s not just you, performance anxiety is normal!
  • High performance habits: some simple things you can do to be more effective in work and in life.
  • 3 reasons why we should blow our own trumpet

Recent Comments

    Archives

    • January 2023
    • November 2022
    • October 2022
    • September 2022
    • June 2022
    • March 2022
    • December 2021
    • November 2021
    • October 2021
    • July 2021
    • January 2021
    • December 2020
    • November 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020

    Categories

    • Birth trauma
    • Coaching with EMDR
    • EMDR informed coaching
    • Emotions
    • Health and wellbeing
    • Online EMDR
    • Peak performance
    • Performance anxiety
    • Performance enhancement
    • Psychological Therapy
    • Psychology
    • Trauma symptoms
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    • Instagram

    Introduction

    https://youtu.be/ocGUyMdvWns
    • Facebook
    • Twitter
    • Google
    • Instagram
    • RSS

    Designed by Elegant Themes | Powered by WordPress