by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology
“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized
I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
by hannahbryan2002 | Nov 16, 2020 | Birth trauma, Online EMDR, Psychological Therapy
We all knew that giving birth was going to be tough didn’t we? But did we ever really think it would be traumatic. Did we think we would experience a birth trauma? Did we think it would continue to have a negative impact on us even after we had our baby and was trying...
by hannahbryan2002 | Sep 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms
When you have experienced trauma, whether a one off incident or ongoing experiences, whether it was 20+ years ago or just in the last few months, you might struggle psychologically. You might struggle to understand why life is difficult for you and why you feel...
by hannahbryan2002 | Jun 29, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Uncategorized
A lot of people take tentative steps forward as they start in the journey for therapy. It starts with recognising that something is not quite right with your life, that you are feeling depressed, that you have nightmares, that you are hypervigilant when you go out....
by hannahbryan2002 | Jun 23, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
Many of my clients beat themselves up about why they can’t just get past their past. They are frustrated that they are still struggling with their mental health. Does this sound like you? You look out at the world and see that other people seem to be having a much...
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