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How to spot the voice of your inner critic?

How to spot the voice of your inner critic?

by hannahbryan2002 | Jan 22, 2021 | Emotions, Psychological Therapy

Have you spent a lot of time thinking that it’s only you who has these horrible, terrible, critical thoughts that whizz round in your head. Yes? Me too? If you want to find out more about this critical voice or thoughts that you have and think of some ways to make it...
Why can’t I stop thinking about my traumatic past?

Why can’t I stop thinking about my traumatic past?

by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized

When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...

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