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What is Imposter Syndrome? Eye-opening Insights Into Its Causes

by hannahbryan2002 | Aug 18, 2023 | Health and wellbeing, high performance, Peak performance, Performance enhancement, Psychology

Everyone knows what they are doing except me. I’m a complete fraud, I don’t know what I’m doing. People are going to find out that I don’t know what I’m doing. Is your mind constantly filled with these kinds of thoughts? It sounds like you might be struggling with...
Self-limiting beliefs and how to overcome them

Self-limiting beliefs and how to overcome them

by hannahbryan2002 | May 10, 2023 | Coaching with EMDR, EMDR informed coaching, high performance

Who we are today is a result of the life that we have lived, the people we have met along the way, and all the experiences we have lived through. We’ve learnt along this journey. Some of this learning could have been good and helpful, other experiences were probably...
Unlock Your Potential: Why Prioritising Mental Health Should Be Your Number One Goal

Unlock Your Potential: Why Prioritising Mental Health Should Be Your Number One Goal

by hannahbryan2002 | Mar 1, 2023 | EMDR informed coaching, high performance

BY DEFAULT business owners and entreprepreneurs are hard working, motivated, driven people. A side effect of this is that it’s often hard to find the off button. We often end up giving too much and pushing ourselves to the bottom of the priority pile. Our business,...
Find Your Voice: Journaling Prompts to Ignite Your Creativity

Find Your Voice: Journaling Prompts to Ignite Your Creativity

by hannahbryan2002 | Feb 2, 2023 | EMDR informed coaching, high performance, Peak performance, Performance anxiety

Many of us love to write and want to bring this more to our days. We want to develop a journaling practice. Journaling can be seen to help on a number of different levels. Carrying on reading for some hepful journaling prompts. It helps us develop more self...

Recent Posts

  • How to overcome imposter syndrome: EMDR-Informed Coaching
  • What is Imposter Syndrome? Eye-opening Insights Into Its Causes
  • Self-limiting beliefs and how to overcome them
  • Unlock Your Potential: Why Prioritising Mental Health Should Be Your Number One Goal
  • Find Your Voice: Journaling Prompts to Ignite Your Creativity

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