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Find Your Voice: Journaling Prompts to Ignite Your Creativity

Find Your Voice: Journaling Prompts to Ignite Your Creativity

by hannahbryan2002 | Feb 2, 2023 | EMDR informed coaching, high performance, Peak performance, Performance anxiety

Many of us love to write and want to bring this more to our days. We want to develop a journaling practice. Journaling can be seen to help on a number of different levels. Carrying on reading for some hepful journaling prompts. It helps us develop more self...
Take a Break and Get More Done: The Surprising Benefits of Not Working Harder

Take a Break and Get More Done: The Surprising Benefits of Not Working Harder

by hannahbryan2002 | Jan 20, 2023 | EMDR informed coaching, Peak performance, Performance anxiety, Performance enhancement

When we look at this bell shaped curve of performance we can see that our sweet spot for performance is in the middle. This is where we will get more done. It’s where we are challenged and pushed but not too much and this is where we perform at our best. It’s all...

Recent Posts

  • Unlock Your Potential: Why Prioritising Mental Health Should Be Your Number One Goal
  • Find Your Voice: Journaling Prompts to Ignite Your Creativity
  • Take a Break and Get More Done: The Surprising Benefits of Not Working Harder
  • Why your past is holding you back in business. 
  • It’s not just you, performance anxiety is normal!

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