by hannahbryan2002 | Feb 2, 2023 | EMDR informed coaching, high performance, Peak performance, Performance anxiety
Many of us love to write and want to bring this more to our days. We want to develop a journaling practice. Journaling can be seen to help on a number of different levels. Carrying on reading for some hepful journaling prompts. It helps us develop more self...
by hannahbryan2002 | Jan 20, 2023 | EMDR informed coaching, Peak performance, Performance anxiety, Performance enhancement
When we look at this bell shaped curve of performance we can see that our sweet spot for performance is in the middle. This is where we will get more done. It’s where we are challenged and pushed but not too much and this is where we perform at our best. It’s all...
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