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How to spot the voice of your inner critic?

How to spot the voice of your inner critic?

by hannahbryan2002 | Jan 22, 2021 | Emotions, Psychological Therapy

Have you spent a lot of time thinking that it’s only you who has these horrible, terrible, critical thoughts that whizz round in your head. Yes? Me too? If you want to find out more about this critical voice or thoughts that you have and think of some ways to make it...
Why can’t I stop thinking about my traumatic past?

Why can’t I stop thinking about my traumatic past?

by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized

When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
How does mindfulness help if we have experienced trauma?

How does mindfulness help if we have experienced trauma?

by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized

I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
How does trauma make you feel?

How does trauma make you feel?

by hannahbryan2002 | Sep 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms

When you have experienced trauma, whether a one off incident or ongoing experiences, whether it was 20+ years ago or just in the last few months, you might struggle psychologically. You might struggle to understand why life is difficult for you and why you feel...
Why do other people’s negative opinions matter so much to us?

Why do other people’s negative opinions matter so much to us?

by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology

Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
Can you do EMDR Therapy online?

Can you do EMDR Therapy online?

by hannahbryan2002 | Jun 8, 2020 | Emotions, Health and wellbeing, Online EMDR, Psychological Therapy, Psychology

I am writing this as we start to lift some of the lockdown restrictions in the UK that began in March 2020. I have not been working from my office and I have not been seeing my clients in person. Instead we have been meeting face to face through some kind of screen,...
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