by hannahbryan2002 | Jan 22, 2021 | Emotions, Psychological Therapy
Have you spent a lot of time thinking that it’s only you who has these horrible, terrible, critical thoughts that whizz round in your head. Yes? Me too? If you want to find out more about this critical voice or thoughts that you have and think of some ways to make it...
by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized
When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized
I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
by hannahbryan2002 | Sep 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms
When you have experienced trauma, whether a one off incident or ongoing experiences, whether it was 20+ years ago or just in the last few months, you might struggle psychologically. You might struggle to understand why life is difficult for you and why you feel...
by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology
Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
by hannahbryan2002 | Jun 8, 2020 | Emotions, Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
I am writing this as we start to lift some of the lockdown restrictions in the UK that began in March 2020. I have not been working from my office and I have not been seeing my clients in person. Instead we have been meeting face to face through some kind of screen,...
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