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How I Use Time Blocking And The Pomodoro Method To Get More Done

How I Use Time Blocking And The Pomodoro Method To Get More Done

by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology

“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
Why do other people’s negative opinions matter so much to us?

Why do other people’s negative opinions matter so much to us?

by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology

Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
Reasons why you can’t just get over it.

Reasons why you can’t just get over it.

by hannahbryan2002 | Jun 23, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology

Many of my clients beat themselves up about why they can’t just get past their past. They are frustrated that they are still struggling with their mental health. Does this sound like you? You look out at the world and see that other people seem to be having a much...
I’m depressed can EMDR therapy help me?

I’m depressed can EMDR therapy help me?

by hannahbryan2002 | Jun 15, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology

EMDR (Eye movement desensitisation and reprocessing) was originally developed as a treatment for trauma. The majority of the research in the early years was with working with clients who had symptoms of Post traumatic stress disorder (PTSD). However very quickly,...
Can you do EMDR Therapy online?

Can you do EMDR Therapy online?

by hannahbryan2002 | Jun 8, 2020 | Emotions, Health and wellbeing, Online EMDR, Psychological Therapy, Psychology

I am writing this as we start to lift some of the lockdown restrictions in the UK that began in March 2020. I have not been working from my office and I have not been seeing my clients in person. Instead we have been meeting face to face through some kind of screen,...
Is fear a bad thing?

Is fear a bad thing?

by hannahbryan2002 | May 18, 2020 | Emotions, Psychological Therapy, Psychology

I used to think that fear was bad, surely this awful feeling can’t be a good thing for me?  When I feel fear I notice my back become tense, my stomach feels like it drops, sometimes my knees feel a little wobbly and my thoughts, well they just go a million miles...

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