by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology
“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology
Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
by hannahbryan2002 | Jun 23, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
Many of my clients beat themselves up about why they can’t just get past their past. They are frustrated that they are still struggling with their mental health. Does this sound like you? You look out at the world and see that other people seem to be having a much...
by hannahbryan2002 | Jun 15, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
EMDR (Eye movement desensitisation and reprocessing) was originally developed as a treatment for trauma. The majority of the research in the early years was with working with clients who had symptoms of Post traumatic stress disorder (PTSD). However very quickly,...
by hannahbryan2002 | Jun 8, 2020 | Emotions, Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
I am writing this as we start to lift some of the lockdown restrictions in the UK that began in March 2020. I have not been working from my office and I have not been seeing my clients in person. Instead we have been meeting face to face through some kind of screen,...
by hannahbryan2002 | May 18, 2020 | Emotions, Psychological Therapy, Psychology
I used to think that fear was bad, surely this awful feeling can’t be a good thing for me? When I feel fear I notice my back become tense, my stomach feels like it drops, sometimes my knees feel a little wobbly and my thoughts, well they just go a million miles...
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