drhannahbryan
  • Home
  • Coaching package – Break through your blocks
  • Blog
  • Fees
  • Resources
  • Understanding Trauma
    • What is trauma?
    • Trauma following an accident
    • Trauma following a sexual assault
    • Trauma following a difficult birth
    • Trauma following overwhelming life experiences
    • Post traumatic growth
Select Page
Take a Break and Get More Done: The Surprising Benefits of Not Working Harder

Take a Break and Get More Done: The Surprising Benefits of Not Working Harder

by hannahbryan2002 | Jan 20, 2023 | EMDR informed coaching, Peak performance, Performance anxiety, Performance enhancement

When we look at this bell shaped curve of performance we can see that our sweet spot for performance is in the middle. This is where we will get more done. It’s where we are challenged and pushed but not too much and this is where we perform at our best. It’s all...
Why your past is holding you back in business. 

Why your past is holding you back in business. 

by hannahbryan2002 | Nov 17, 2022 | Coaching with EMDR, Peak performance, Performance enhancement

It’s often said that the past is in the past and the focus should be on the present. Whilst on the one level I can see that this is true, on another level it just doesn’t feel that simple. It can often feel that there’s a bungee type rope that keeps on pulling us back...
It’s not just you, performance anxiety is normal!

It’s not just you, performance anxiety is normal!

by hannahbryan2002 | Oct 11, 2022 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized

I used to think that it was just me that struggled. During my GCSE’s I stuggled with anxiety, even though I didn’t have a name for it then. I didn’t think anyone else had the same anxiety as me. I thought it was just me. When I was revising for A’ levels...
High performance habits: some simple things you can do to be more effective in work and in life.

High performance habits: some simple things you can do to be more effective in work and in life.

by hannahbryan2002 | Sep 28, 2022 | Coaching with EMDR, Health and wellbeing, Peak performance, Performance enhancement

Does working harder help? Working too hard is one of the biggest mistakes we can make in our quest to be more effective, productive and happy with our working day. Working long hours, weekends or constantly doing “important tasks” will rarely make us more...
3 ways to calm your performance anxiety.

3 ways to calm your performance anxiety.

by hannahbryan2002 | Dec 7, 2021 | Coaching with EMDR, Peak performance, Performance enhancement

3 ways to calm your performance anxiety We’ve all had those moments, those events, performances in our life when we want to do well. They can feel like high pressured situations. A job interview, a speech, a sporting event, an exam. They are all moments that can...
How can we learn to perform at our best and achieve peak performance

How can we learn to perform at our best and achieve peak performance

by hannahbryan2002 | Nov 8, 2021 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized

How can we learn to perform at our best and achieve peak performance? To achieve peak performance we are in a state where we are able to perform at the best of our ability. This could mean we feel confident, capable and knowledgeable. We may have the confidence and...
« Older Entries

Recent Posts

  • Take a Break and Get More Done: The Surprising Benefits of Not Working Harder
  • Why your past is holding you back in business. 
  • It’s not just you, performance anxiety is normal!
  • High performance habits: some simple things you can do to be more effective in work and in life.
  • 3 reasons why we should blow our own trumpet

Recent Comments

    Archives

    • January 2023
    • November 2022
    • October 2022
    • September 2022
    • June 2022
    • March 2022
    • December 2021
    • November 2021
    • October 2021
    • July 2021
    • January 2021
    • December 2020
    • November 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020

    Categories

    • Birth trauma
    • Coaching with EMDR
    • EMDR informed coaching
    • Emotions
    • Health and wellbeing
    • Online EMDR
    • Peak performance
    • Performance anxiety
    • Performance enhancement
    • Psychological Therapy
    • Psychology
    • Trauma symptoms
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    • Instagram

    Introduction

    https://youtu.be/ocGUyMdvWns
    • Facebook
    • Twitter
    • Google
    • Instagram
    • RSS

    Designed by Elegant Themes | Powered by WordPress