by hannahbryan2002 | May 10, 2023 | Coaching with EMDR, EMDR informed coaching, high performance
Who we are today is a result of the life that we have lived, the people we have met along the way, and all the experiences we have lived through. We’ve learnt along this journey. Some of this learning could have been good and helpful, other experiences were probably...
by hannahbryan2002 | Mar 1, 2023 | EMDR informed coaching, high performance
BY DEFAULT business owners and entreprepreneurs are hard working, motivated, driven people. A side effect of this is that it’s often hard to find the off button. We often end up giving too much and pushing ourselves to the bottom of the priority pile. Our business,...
by hannahbryan2002 | Feb 2, 2023 | EMDR informed coaching, high performance, Peak performance, Performance anxiety
Many of us love to write and want to bring this more to our days. We want to develop a journaling practice. Journaling can be seen to help on a number of different levels. Carrying on reading for some hepful journaling prompts. It helps us develop more self...
by hannahbryan2002 | Jan 20, 2023 | EMDR informed coaching, Peak performance, Performance anxiety, Performance enhancement
When we look at this bell shaped curve of performance we can see that our sweet spot for performance is in the middle. This is where we will get more done. It’s where we are challenged and pushed but not too much and this is where we perform at our best. It’s all...
by hannahbryan2002 | Nov 17, 2022 | Coaching with EMDR, Peak performance, Performance enhancement
It’s often said that the past is in the past and the focus should be on the present. Whilst on the one level I can see that this is true, on another level it just doesn’t feel that simple. It can often feel that there’s a bungee type rope that keeps on pulling us back...
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