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How I Use Time Blocking And The Pomodoro Method To Get More Done

How I Use Time Blocking And The Pomodoro Method To Get More Done

by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology

“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
How to spot the voice of your inner critic?

How to spot the voice of your inner critic?

by hannahbryan2002 | Jan 22, 2021 | Emotions, Psychological Therapy

Have you spent a lot of time thinking that it’s only you who has these horrible, terrible, critical thoughts that whizz round in your head. Yes? Me too? If you want to find out more about this critical voice or thoughts that you have and think of some ways to make it...
Why can’t I stop thinking about my traumatic past?

Why can’t I stop thinking about my traumatic past?

by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized

When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
How does mindfulness help if we have experienced trauma?

How does mindfulness help if we have experienced trauma?

by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized

I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
Can giving birth lead to you being traumatised?

Can giving birth lead to you being traumatised?

by hannahbryan2002 | Nov 16, 2020 | Birth trauma, Online EMDR, Psychological Therapy

We all knew that giving birth was going to be tough didn’t we? But did we ever really think it would be traumatic. Did we think we would experience a birth trauma? Did we think it would continue to have a negative impact on us even after we had our baby and was trying...
How does trauma make you feel?

How does trauma make you feel?

by hannahbryan2002 | Sep 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms

When you have experienced trauma, whether a one off incident or ongoing experiences, whether it was 20+ years ago or just in the last few months, you might struggle psychologically. You might struggle to understand why life is difficult for you and why you feel...
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