by hannahbryan2002 | Jun 29, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Uncategorized
A lot of people take tentative steps forward as they start in the journey for therapy. It starts with recognising that something is not quite right with your life, that you are feeling depressed, that you have nightmares, that you are hypervigilant when you go out....
by hannahbryan2002 | Jun 23, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
Many of my clients beat themselves up about why they can’t just get past their past. They are frustrated that they are still struggling with their mental health. Does this sound like you? You look out at the world and see that other people seem to be having a much...
by hannahbryan2002 | Jun 15, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
EMDR (Eye movement desensitisation and reprocessing) was originally developed as a treatment for trauma. The majority of the research in the early years was with working with clients who had symptoms of Post traumatic stress disorder (PTSD). However very quickly,...
by hannahbryan2002 | Jun 8, 2020 | Emotions, Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
I am writing this as we start to lift some of the lockdown restrictions in the UK that began in March 2020. I have not been working from my office and I have not been seeing my clients in person. Instead we have been meeting face to face through some kind of screen,...
by hannahbryan2002 | Jun 1, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy
Last week I talked a little about what EMDR is (https://drhannahbryan.com/2020/05/what-is-emdr/) I wanted to move on to answer some questions about what an EMDR session might look like. At the start of the journey of therapy client’s might book in for a free 15...
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