by hannahbryan2002 | Mar 1, 2024 | Birth trauma, Health and wellbeing, Online EMDR, Performance enhancement, Psychological Therapy
Have you heard of Eye Movement Desensitisation and Repocressing (EMDR) therapy? Chances are that you have as it is becoming a more commonly used approach. It is therapy that has many applications; it is most commonly known for treating trauma. But it can also be used...
by hannahbryan2002 | Feb 2, 2024 | Emotions, Health and wellbeing, high performance, Peak performance, Psychology
If you know me, you know that I swear by journaling. It has become part of my daily practice. It has been a key tool in my professional development as a psychologist as well as keeping my mental health in check. Whether you are an entrepreneur, high performer or...
by hannahbryan2002 | Jan 12, 2024 | Health and wellbeing, Psychology
As we enter January, many of us find ourselves swept up in the tradition of setting New Years resolutions. The promises to stop eating chocolate or to make drastic lifestyle changes. However, New Years resolutions can leave you feeling pressure to adhere to...
by hannahbryan2002 | Dec 4, 2023 | EMDR informed coaching, high performance
Are you someone who constantly finds yourself putting off important tasks until the last minute? Do you often wonder why you struggle with procrastination, even though you are a high achiever in your career or business? Procrastination is a productivity thief that can...
by hannahbryan2002 | Oct 17, 2023 | Coaching with EMDR, EMDR informed coaching
In a world that values success, achievement and unrelenting self-improvement, perfectionism often masquerades as a positive trait. But what if I told you that the relentless pursuit of perfection might, in fact, be holding you back?Perfectionism is not simply a drive...
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