by hannahbryan2002 | Sep 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms
When you have experienced trauma, whether a one off incident or ongoing experiences, whether it was 20+ years ago or just in the last few months, you might struggle psychologically. You might struggle to understand why life is difficult for you and why you feel...
by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology
Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
by hannahbryan2002 | Jun 29, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Uncategorized
A lot of people take tentative steps forward as they start in the journey for therapy. It starts with recognising that something is not quite right with your life, that you are feeling depressed, that you have nightmares, that you are hypervigilant when you go out....
by hannahbryan2002 | Jun 23, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
Many of my clients beat themselves up about why they can’t just get past their past. They are frustrated that they are still struggling with their mental health. Does this sound like you? You look out at the world and see that other people seem to be having a much...
by hannahbryan2002 | Jun 15, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
EMDR (Eye movement desensitisation and reprocessing) was originally developed as a treatment for trauma. The majority of the research in the early years was with working with clients who had symptoms of Post traumatic stress disorder (PTSD). However very quickly,...
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