by hannahbryan2002 | Jun 15, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
EMDR (Eye movement desensitisation and reprocessing) was originally developed as a treatment for trauma. The majority of the research in the early years was with working with clients who had symptoms of Post traumatic stress disorder (PTSD). However very quickly,...
by hannahbryan2002 | Jun 8, 2020 | Emotions, Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
I am writing this as we start to lift some of the lockdown restrictions in the UK that began in March 2020. I have not been working from my office and I have not been seeing my clients in person. Instead we have been meeting face to face through some kind of screen,...
by hannahbryan2002 | Jun 1, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy
Last week I talked a little about what EMDR is (https://drhannahbryan.com/2020/05/what-is-emdr/) I wanted to move on to answer some questions about what an EMDR session might look like. At the start of the journey of therapy client’s might book in for a free 15...
by hannahbryan2002 | May 25, 2020 | Online EMDR, Psychological Therapy
What is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. Francine Shapiro developed the model. Interested in finding out more about what is EMDR therapy and how it might help? Then please do read on.Life is never plain sailing for most of us. We...
by hannahbryan2002 | May 18, 2020 | Emotions, Psychological Therapy, Psychology
I used to think that fear was bad, surely this awful feeling can’t be a good thing for me? When I feel fear I notice my back become tense, my stomach feels like it drops, sometimes my knees feel a little wobbly and my thoughts, well they just go a million miles...
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