by Bella Kilmartin | Nov 9, 2023 | Coaching with EMDR, EMDR informed coaching, high performance, Peak performance
In the fast-paced and highly competitive world of business, success often seems elusive. Do you ever find yourself not achieving the success that you want despite constantly working hard and making strategic decisions? Well, what if there is a missing piece to the...
by hannahbryan2002 | Oct 17, 2023 | Coaching with EMDR, EMDR informed coaching
In a world that values success, achievement and unrelenting self-improvement, perfectionism often masquerades as a positive trait. But what if I told you that the relentless pursuit of perfection might, in fact, be holding you back?Perfectionism is not simply a drive...
by hannahbryan2002 | Aug 31, 2023 | Coaching with EMDR, EMDR informed coaching
What is EMDR-Informed coaching? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique originally developed to treat post-traumatic stress disorder (PTSD). It involves bilateral stimulation, such as eye movements or tapping, to help clients...
by hannahbryan2002 | May 10, 2023 | Coaching with EMDR, EMDR informed coaching, high performance
Who we are today is a result of the life that we have lived, the people we have met along the way, and all the experiences we have lived through. We’ve learnt along this journey. Some of this learning could have been good and helpful, other experiences were probably...
by hannahbryan2002 | Nov 17, 2022 | Coaching with EMDR, Peak performance, Performance enhancement
It’s often said that the past is in the past and the focus should be on the present. Whilst on the one level I can see that this is true, on another level it just doesn’t feel that simple. It can often feel that there’s a bungee type rope that keeps on pulling us back...
by hannahbryan2002 | Oct 11, 2022 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
I used to think that it was just me that struggled. During my GCSE’s I stuggled with anxiety, even though I didn’t have a name for it then. I didn’t think anyone else had the same anxiety as me. I thought it was just me. When I was revising for A’ levels...
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