by hannahbryan2002 | Jun 8, 2020 | Emotions, Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
I am writing this as we start to lift some of the lockdown restrictions in the UK that began in March 2020. I have not been working from my office and I have not been seeing my clients in person. Instead we have been meeting face to face through some kind of screen,...
by hannahbryan2002 | May 18, 2020 | Emotions, Psychological Therapy, Psychology
I used to think that fear was bad, surely this awful feeling can’t be a good thing for me? When I feel fear I notice my back become tense, my stomach feels like it drops, sometimes my knees feel a little wobbly and my thoughts, well they just go a million miles...
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