by hannahbryan2002 | Mar 1, 2024 | Birth trauma, Health and wellbeing, Online EMDR, Performance enhancement, Psychological Therapy
Have you heard of Eye Movement Desensitisation and Repocressing (EMDR) therapy? Chances are that you have as it is becoming a more commonly used approach. It is therapy that has many applications; it is most commonly known for treating trauma. But it can also be used...
by hannahbryan2002 | Feb 2, 2024 | Emotions, Health and wellbeing, high performance, Peak performance, Psychology
If you know me, you know that I swear by journaling. It has become part of my daily practice. It has been a key tool in my professional development as a psychologist as well as keeping my mental health in check. Whether you are an entrepreneur, high performer or...
by hannahbryan2002 | Jan 12, 2024 | Health and wellbeing, Psychology
As we enter January, many of us find ourselves swept up in the tradition of setting New Years resolutions. The promises to stop eating chocolate or to make drastic lifestyle changes. However, New Years resolutions can leave you feeling pressure to adhere to...
by hannahbryan2002 | Aug 18, 2023 | Health and wellbeing, high performance, Peak performance, Performance enhancement, Psychology
Everyone knows what they are doing except me. I’m a complete fraud, I don’t know what I’m doing. People are going to find out that I don’t know what I’m doing. Is your mind constantly filled with these kinds of thoughts? It sounds like you might be struggling with...
by hannahbryan2002 | Sep 28, 2022 | Coaching with EMDR, Health and wellbeing, Peak performance, Performance enhancement
Does working harder help? Working too hard is one of the biggest mistakes we can make in our quest to be more effective, productive and happy with our working day. Working long hours, weekends or constantly doing “important tasks” will rarely make us more...
by hannahbryan2002 | Jun 14, 2022 | Coaching with EMDR, Health and wellbeing, Performance enhancement
3 reasons why we should blow our own trumpet I can remember growing up and hearing statements like “they are too big for their boots’ ‘they are cocky’ ‘they need knocking down a peg or 2’. Usually when people were confident and shared details of what they had achieved...
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