by hannahbryan2002 | Mar 1, 2024 | Birth trauma, Health and wellbeing, Online EMDR, Performance enhancement, Psychological Therapy
Have you heard of Eye Movement Desensitisation and Repocressing (EMDR) therapy? Chances are that you have as it is becoming a more commonly used approach. It is therapy that has many applications; it is most commonly known for treating trauma. But it can also be used...
by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology
“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
by hannahbryan2002 | Jan 22, 2021 | Emotions, Psychological Therapy
Have you spent a lot of time thinking that it’s only you who has these horrible, terrible, critical thoughts that whizz round in your head. Yes? Me too? If you want to find out more about this critical voice or thoughts that you have and think of some ways to make it...
by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized
When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized
I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
by hannahbryan2002 | Nov 16, 2020 | Birth trauma, Online EMDR, Psychological Therapy
We all knew that giving birth was going to be tough didn’t we? But did we ever really think it would be traumatic. Did we think we would experience a birth trauma? Did we think it would continue to have a negative impact on us even after we had our baby and was trying...
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