by hannahbryan2002 | May 25, 2020 | Online EMDR, Psychological Therapy
What is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. Francine Shapiro developed the model. Interested in finding out more about what is EMDR therapy and how it might help? Then please do read on.Life is never plain sailing for most of us. We...
by hannahbryan2002 | May 18, 2020 | Emotions, Psychological Therapy, Psychology
I used to think that fear was bad, surely this awful feeling can’t be a good thing for me? When I feel fear I notice my back become tense, my stomach feels like it drops, sometimes my knees feel a little wobbly and my thoughts, well they just go a million miles...
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