by hannahbryan2002 | Feb 2, 2024 | Emotions, Health and wellbeing, high performance, Peak performance, Psychology
If you know me, you know that I swear by journaling. It has become part of my daily practice. It has been a key tool in my professional development as a psychologist as well as keeping my mental health in check. Whether you are an entrepreneur, high performer or...
by hannahbryan2002 | Jan 12, 2024 | Health and wellbeing, Psychology
As we enter January, many of us find ourselves swept up in the tradition of setting New Years resolutions. The promises to stop eating chocolate or to make drastic lifestyle changes. However, New Years resolutions can leave you feeling pressure to adhere to...
by hannahbryan2002 | Aug 18, 2023 | Health and wellbeing, high performance, Peak performance, Performance enhancement, Psychology
Everyone knows what they are doing except me. I’m a complete fraud, I don’t know what I’m doing. People are going to find out that I don’t know what I’m doing. Is your mind constantly filled with these kinds of thoughts? It sounds like you might be struggling with...
by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology
“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology
Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
by hannahbryan2002 | Jun 23, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Psychology
Many of my clients beat themselves up about why they can’t just get past their past. They are frustrated that they are still struggling with their mental health. Does this sound like you? You look out at the world and see that other people seem to be having a much...
Recent Comments