by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized
When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized
I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
by hannahbryan2002 | Sep 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms
When you have experienced trauma, whether a one off incident or ongoing experiences, whether it was 20+ years ago or just in the last few months, you might struggle psychologically. You might struggle to understand why life is difficult for you and why you feel...
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