by hannahbryan2002 | Oct 11, 2022 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
I used to think that it was just me that struggled. During my GCSE’s I stuggled with anxiety, even though I didn’t have a name for it then. I didn’t think anyone else had the same anxiety as me. I thought it was just me. When I was revising for A’ levels...
by hannahbryan2002 | Nov 8, 2021 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
How to perform at our best and achieve peak performance? To achieve peak performance we are in a state where we are able to perform at the best of our ability. This could mean we feel confident, capable and knowledgeable. We may have the confidence and believe that we...
by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized
When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized
I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
by hannahbryan2002 | Nov 2, 2020 | Uncategorized
It can feel really confusing when trying to find a therapist to work with, Click here to read my blog post about why you might want to see a therapist. It’s confusing to understand the training pathway and understand the different levels of training and experience...
by hannahbryan2002 | Jun 29, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Uncategorized
A lot of people take tentative steps forward as they start in the journey for therapy. It starts with recognising that something is not quite right with your life, that you are feeling depressed, that you have nightmares, that you are hypervigilant when you go out....
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