by hannahbryan2002 | Mar 1, 2024 | Birth trauma, Health and wellbeing, Online EMDR, Performance enhancement, Psychological Therapy
Have you heard of Eye Movement Desensitisation and Repocressing (EMDR) therapy? Chances are that you have as it is becoming a more commonly used approach. It is therapy that has many applications; it is most commonly known for treating trauma. But it can also be used...
by hannahbryan2002 | Feb 2, 2024 | Emotions, Health and wellbeing, high performance, Peak performance, Psychology
If you know me, you know that I swear by journaling. It has become part of my daily practice. It has been a key tool in my professional development as a psychologist as well as keeping my mental health in check. Whether you are an entrepreneur, high performer or...
by hannahbryan2002 | Jan 12, 2024 | Health and wellbeing, Psychology
As we enter January, many of us find ourselves swept up in the tradition of setting New Years resolutions. The promises to stop eating chocolate or to make drastic lifestyle changes. However, New Years resolutions can leave you feeling pressure to adhere to...
by hannahbryan2002 | Dec 4, 2023 | EMDR informed coaching, high performance
Are you someone who constantly finds yourself putting off important tasks until the last minute? Do you often wonder why you struggle with procrastination, even though you are a high achiever in your career or business? Procrastination is a productivity thief that can...
by Bella Kilmartin | Nov 9, 2023 | Coaching with EMDR, EMDR informed coaching, high performance, Peak performance
In the fast-paced and highly competitive world of business, success often seems elusive. Do you ever find yourself not achieving the success that you want despite constantly working hard and making strategic decisions? Well, what if there is a missing piece to the...
by hannahbryan2002 | Oct 17, 2023 | Coaching with EMDR, EMDR informed coaching
In a world that values success, achievement and unrelenting self-improvement, perfectionism often masquerades as a positive trait. But what if I told you that the relentless pursuit of perfection might, in fact, be holding you back?Perfectionism is not simply a drive...
by hannahbryan2002 | Aug 31, 2023 | Coaching with EMDR, EMDR informed coaching
What is EMDR-Informed coaching? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique originally developed to treat post-traumatic stress disorder (PTSD). It involves bilateral stimulation, such as eye movements or tapping, to help clients...
by hannahbryan2002 | Aug 18, 2023 | Health and wellbeing, high performance, Peak performance, Performance enhancement, Psychology
Everyone knows what they are doing except me. I’m a complete fraud, I don’t know what I’m doing. People are going to find out that I don’t know what I’m doing. Is your mind constantly filled with these kinds of thoughts? It sounds like you might be struggling with...
by hannahbryan2002 | May 10, 2023 | Coaching with EMDR, EMDR informed coaching, high performance
Who we are today is a result of the life that we have lived, the people we have met along the way, and all the experiences we have lived through. We’ve learnt along this journey. Some of this learning could have been good and helpful, other experiences were probably...
by hannahbryan2002 | Mar 1, 2023 | EMDR informed coaching, high performance
BY DEFAULT business owners and entreprepreneurs are hard working, motivated, driven people. A side effect of this is that it’s often hard to find the off button. We often end up giving too much and pushing ourselves to the bottom of the priority pile. Our business,...
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