by hannahbryan2002 | Sep 28, 2022 | Coaching with EMDR, Health and wellbeing, Peak performance, Performance enhancement
Does working harder help? Working too hard is one of the biggest mistakes we can make in our quest to be more effective, productive and happy with our working day. Working long hours, weekends or constantly doing “important tasks” will rarely make us more...
by hannahbryan2002 | Jun 14, 2022 | Coaching with EMDR, Health and wellbeing, Performance enhancement
3 reasons why we should blow our own trumpet I can remember growing up and hearing statements like “they are too big for their boots’ ‘they are cocky’ ‘they need knocking down a peg or 2’. Usually when people were confident and shared details of what they had achieved...
by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology
“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
by hannahbryan2002 | Dec 7, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
3 ways to calm your performance anxiety We’ve all had those moments, those events, performances in our life when we want to do well. They can feel like high pressured situations. A job interview, a speech, a sporting event, an exam. They are all moments that can...
by hannahbryan2002 | Nov 8, 2021 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
How to perform at our best and achieve peak performance? To achieve peak performance we are in a state where we are able to perform at the best of our ability. This could mean we feel confident, capable and knowledgeable. We may have the confidence and believe that we...
by hannahbryan2002 | Oct 11, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
WHAT DOES IT FEEL LIKE TO HAVE PERFORMANCE ANXIETY? Performance anxiety, whether its for a job interview, a meeting, an exam, a sports performance, promoting our business, affects most of us in some way or another By Dr Hannah Bryan - Chartered Clinical...
by hannahbryan2002 | Jul 13, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
I used to think that it was just me that struggled. When I struggled with anxiety around the time of my GCSE’s I didn’t think anyone else had the same anxiety as me, I thought it was just me. When I was revising for A’ levels it was the same. I recall arriving for my...
by hannahbryan2002 | Jan 22, 2021 | Emotions, Psychological Therapy
Have you spent a lot of time thinking that it’s only you who has these horrible, terrible, critical thoughts that whizz round in your head. Yes? Me too? If you want to find out more about this critical voice or thoughts that you have and think of some ways to make it...
by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized
When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized
I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
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