by hannahbryan2002 | Oct 11, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
WHAT DOES IT FEEL LIKE TO HAVE PERFORMANCE ANXIETY? Performance anxiety, whether its for a job interview, a meeting, an exam, a sports performance, promoting our business, affects most of us in some way or another By Dr Hannah Bryan - Chartered Clinical...
by hannahbryan2002 | Jul 13, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
I used to think that it was just me that struggled. When I struggled with anxiety around the time of my GCSE’s I didn’t think anyone else had the same anxiety as me, I thought it was just me. When I was revising for A’ levels it was the same. I recall arriving for my...
by hannahbryan2002 | Jan 22, 2021 | Emotions, Psychological Therapy
Have you spent a lot of time thinking that it’s only you who has these horrible, terrible, critical thoughts that whizz round in your head. Yes? Me too? If you want to find out more about this critical voice or thoughts that you have and think of some ways to make it...
by hannahbryan2002 | Jan 4, 2021 | Emotions, Psychological Therapy, Trauma symptoms, Uncategorized
When we have experienced trauma it often keeps impacting on us a long time after the event is over. Many people contact me about Psychological therapy because they have been unable to just get over it. It’s a struggle to get past your past. If this sounds...
by hannahbryan2002 | Dec 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms, Uncategorized
I love this quote that was also used in Kung fu Panda, but initially spoken by Eleanor Roosevelt. Mindulness is all about increasing present day focus and bringing more attention to the here and now rather than those other things that are constantly whizzing round in...
by hannahbryan2002 | Nov 16, 2020 | Birth trauma, Online EMDR, Psychological Therapy
We all knew that giving birth was going to be tough didn’t we? But did we ever really think it would be traumatic. Did we think we would experience a birth trauma? Did we think it would continue to have a negative impact on us even after we had our baby and was trying...
by hannahbryan2002 | Nov 2, 2020 | Uncategorized
It can feel really confusing when trying to find a therapist to work with, Click here to read my blog post about why you might want to see a therapist. It’s confusing to understand the training pathway and understand the different levels of training and experience...
by hannahbryan2002 | Sep 7, 2020 | Emotions, Online EMDR, Psychological Therapy, Trauma symptoms
When you have experienced trauma, whether a one off incident or ongoing experiences, whether it was 20+ years ago or just in the last few months, you might struggle psychologically. You might struggle to understand why life is difficult for you and why you feel...
by hannahbryan2002 | Jul 6, 2020 | Emotions, Health and wellbeing, Psychology
Do you often find yourself paying way more attention to the negative things people say? Do you find you often ignore the positives? You might notice that you care too deeply about what other people think and say about you? This can have a big impact on your mood and...
by hannahbryan2002 | Jun 29, 2020 | Health and wellbeing, Online EMDR, Psychological Therapy, Uncategorized
A lot of people take tentative steps forward as they start in the journey for therapy. It starts with recognising that something is not quite right with your life, that you are feeling depressed, that you have nightmares, that you are hypervigilant when you go out....
Recent Comments