by hannahbryan2002 | Feb 2, 2023 | EMDR informed coaching, high performance, Peak performance, Performance anxiety
Many of us love to write and want to bring this more to our days. We want to develop a journaling practice. Journaling can be seen to help on a number of different levels. Carrying on reading for some hepful journaling prompts. Benefits of journaling: It helps us...
by hannahbryan2002 | Jan 20, 2023 | EMDR informed coaching, Peak performance, Performance anxiety, Performance enhancement
When we look at this bell shaped curve of performance we can see that our sweet spot for performance is in the middle. This is where we will get more done. It’s where we are challenged and pushed but not too much and this is where we perform at our best. It’s all...
by hannahbryan2002 | Nov 17, 2022 | Coaching with EMDR, Peak performance, Performance enhancement
It’s often said that the past is in the past and the focus should be on the present. Whilst on the one level I can see that this is true, on another level it just doesn’t feel that simple. It can often feel that there’s a bungee type rope that keeps on pulling us back...
by hannahbryan2002 | Oct 11, 2022 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
I used to think that it was just me that struggled. During my GCSE’s I stuggled with anxiety, even though I didn’t have a name for it then. I didn’t think anyone else had the same anxiety as me. I thought it was just me. When I was revising for A’ levels...
by hannahbryan2002 | Sep 28, 2022 | Coaching with EMDR, Health and wellbeing, Peak performance, Performance enhancement
Does working harder help? Working too hard is one of the biggest mistakes we can make in our quest to be more effective, productive and happy with our working day. Working long hours, weekends or constantly doing “important tasks” will rarely make us more...
by hannahbryan2002 | Jun 14, 2022 | Coaching with EMDR, Health and wellbeing, Performance enhancement
3 reasons why we should blow our own trumpet I can remember growing up and hearing statements like “they are too big for their boots’ ‘they are cocky’ ‘they need knocking down a peg or 2’. Usually when people were confident and shared details of what they had achieved...
by hannahbryan2002 | Mar 11, 2022 | Coaching with EMDR, Online EMDR, Psychological Therapy, Psychology
“I have too much work to do and never enough hours in the day.” Have you ever said that to yourself? Or heard anyone say it? If so, we’re on the same boat. Working towards a goal is hard enough. The list of tasks seems never ending and our days feel like we’re always...
by hannahbryan2002 | Dec 7, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
3 ways to calm your performance anxiety We’ve all had those moments, those events, performances in our life when we want to do well. They can feel like high pressured situations. A job interview, a speech, a sporting event, an exam. They are all moments that can...
by hannahbryan2002 | Nov 8, 2021 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
How to perform at our best and achieve peak performance? To achieve peak performance we are in a state where we are able to perform at the best of our ability. This could mean we feel confident, capable and knowledgeable. We may have the confidence and believe that we...
by hannahbryan2002 | Oct 11, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
WHAT DOES IT FEEL LIKE TO HAVE PERFORMANCE ANXIETY? Performance anxiety, whether its for a job interview, a meeting, an exam, a sports performance, promoting our business, affects most of us in some way or another By Dr Hannah Bryan - Chartered Clinical...
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