by hannahbryan2002 | Mar 1, 2024 | Birth trauma, Health and wellbeing, Online EMDR, Performance enhancement, Psychological Therapy
Have you heard of Eye Movement Desensitisation and Repocressing (EMDR) therapy? Chances are that you have as it is becoming a more commonly used approach. It is therapy that has many applications; it is most commonly known for treating trauma. But it can also be used...
by hannahbryan2002 | Aug 18, 2023 | Health and wellbeing, high performance, Peak performance, Performance enhancement, Psychology
Everyone knows what they are doing except me. I’m a complete fraud, I don’t know what I’m doing. People are going to find out that I don’t know what I’m doing. Is your mind constantly filled with these kinds of thoughts? It sounds like you might be struggling with...
by hannahbryan2002 | Jan 20, 2023 | EMDR informed coaching, Peak performance, Performance anxiety, Performance enhancement
When we look at this bell shaped curve of performance we can see that our sweet spot for performance is in the middle. This is where we will get more done. It’s where we are challenged and pushed but not too much and this is where we perform at our best. It’s all...
by hannahbryan2002 | Nov 17, 2022 | Coaching with EMDR, Peak performance, Performance enhancement
It’s often said that the past is in the past and the focus should be on the present. Whilst on the one level I can see that this is true, on another level it just doesn’t feel that simple. It can often feel that there’s a bungee type rope that keeps on pulling us back...
by hannahbryan2002 | Oct 11, 2022 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
I used to think that it was just me that struggled. During my GCSE’s I stuggled with anxiety, even though I didn’t have a name for it then. I didn’t think anyone else had the same anxiety as me. I thought it was just me. When I was revising for A’ levels...
by hannahbryan2002 | Sep 28, 2022 | Coaching with EMDR, Health and wellbeing, Peak performance, Performance enhancement
Does working harder help? Working too hard is one of the biggest mistakes we can make in our quest to be more effective, productive and happy with our working day. Working long hours, weekends or constantly doing “important tasks” will rarely make us more...
Recent Comments