by hannahbryan2002 | Jun 14, 2022 | Coaching with EMDR, Health and wellbeing, Performance enhancement
3 reasons why we should blow our own trumpet I can remember growing up and hearing statements like “they are too big for their boots’ ‘they are cocky’ ‘they need knocking down a peg or 2’. Usually when people were confident and shared details of what they had achieved...
by hannahbryan2002 | Dec 7, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
3 ways to calm your performance anxiety We’ve all had those moments, those events, performances in our life when we want to do well. They can feel like high pressured situations. A job interview, a speech, a sporting event, an exam. They are all moments that can...
by hannahbryan2002 | Nov 8, 2021 | Coaching with EMDR, Peak performance, Performance enhancement, Uncategorized
How to perform at our best and achieve peak performance? To achieve peak performance we are in a state where we are able to perform at the best of our ability. This could mean we feel confident, capable and knowledgeable. We may have the confidence and believe that we...
by hannahbryan2002 | Oct 11, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
WHAT DOES IT FEEL LIKE TO HAVE PERFORMANCE ANXIETY? Performance anxiety, whether its for a job interview, a meeting, an exam, a sports performance, promoting our business, affects most of us in some way or another By Dr Hannah Bryan - Chartered Clinical...
by hannahbryan2002 | Jul 13, 2021 | Coaching with EMDR, Peak performance, Performance enhancement
I used to think that it was just me that struggled. When I struggled with anxiety around the time of my GCSE’s I didn’t think anyone else had the same anxiety as me, I thought it was just me. When I was revising for A’ levels it was the same. I recall arriving for my...
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